WHICH CLASS IS BEST FOR YOU

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Vinyasa yoga is a fun, dynamic, and flowing style of yoga that connects breath with movement, creating a moving meditation that's great for both physical and mental well-being - and you get to do it to some great tunes!

Vinyasa classes can be a fun and playful way to move your body, explore your limits, and connect with your inner strength and resilience.

Vinyasa can be a great cardio workout, as the dynamic movements and continuous flow help to increase your heart rate and build stamina.

Vinyasa yoga is a fun, dynamic, and flowing style of yoga that connects breath with movement, creating a moving meditation that's great for both physical and mental well-being.

A typical Vinyasa class might start with a series of sun salutations to warm up the body, followed by a variety of standing, sitting, and lying poses, all while connecting the breath to the movement. 

Slow flow is a great option for beginners, and for good reason: 

It moves at a manageable, deliberate pace, giving you plenty of time to sink into deeper poses. Your heart rate stays nice and low, and the instructor offers plenty of cues to help you tune into your positioning and muscles.

Anyone can join in... and everyone is welcome!

Yin yoga is like a slow-motion, zen-out party where you gracefully fold into poses, letting gravity do the heavy lifting and your mind finds its happy place.

If you think yoga is only for super-flexible people, think again! 

Yin yoga is for everyone, regardless of their current flexibility level. It's a way to improve your range of motion and connect with your body.

Props like blocks, blankets, and straps are often used to support the body and deepen the stretch while allowing for relaxation.

Pilates Fusion incorporates exercised from different workout styles including barre, yoga, strength, cardio & dance.  

A modern twist to Mat Pilates! 

This style has a deep focus on the core and emphasises moves that will tone, stretch, and elongate muscles. 

Incorporating the use of light weights, ankle weights, bands and resistance.

A very fun hard working class that you will love!

Alternating between Vinyasa Flow & Pilates Fusion each week so that you get the opportunity to experience different styles of fun work outs that will leave you feeling amazing & refreshed both physically & mentally.

Vinyasa Flow is a flowing style of yoga incorporating dance like sequences.

Pilates Fusion will include strength, cardio, dance, barre & yoga moves leaving you feeling super charged and strong! 

Sound baths are a wellness practice that utilise sound, music, and instruments in a therapeutic way to promote relaxation, stress reduction, and overall well-being, often involving instruments like singing bowls and chimes. 

Sound Baths offers benefits like stress and anxiety reduction, improved sleep, pain relief, and enhanced mental clarity, along with potential benefits for physical health and spiritual well-being.
Sound Baths can help shift the nervous system from a "fight-or-flight" state to a state of relaxation, promoting calmness and reducing stress and anxiety.

Meditation and breathwork are practices that can enhance mindfulness and well-being, with breathwork focusing on consciously manipulating breathing patterns and meditation on observing the breath without manipulation, both incorporating elements of mindfulness.

Typically involves focusing on the breath, a mantra, or a visual image to cultivate mindfulness and mental clarity.

This can help reduce stress, improve focus, and promote emotional stability.

This can be practiced in various forms, including walking meditation, body scan meditation, and loving-kindness meditation. 

Can’t dance? Who cares!!!!!!

This class is designed to get your heart rate up and burn calories through a combination of dance moves, cardio exercise & heaps of laughs!

The class is accessible to all fitness levels, with instructors guiding participants through the routines.
Dance Fit by definition refers to a category of dance all on its own. Unlike a traditional dance class where you learn specific steps or choreography, dance fitness is all about getting a sweat on and having fun while moving your body.

A one-on-one private class with Jo will ensure that you have her full attention to experience a tailored session to your specific needs and goals, allowing for deeper exploration and focused practice.

You'll have the opportunity to delve deeper into specific areas of your practice, whether it's improving flexibility, building strength, or working on specific poses or sequences.

You can choose a Yoga session or a Pilates session.

Email to book a time that works for you - jo@thewellnessbubble.com.au

Partner yoga is a practice where 2 people engage in yoga poses together, not side-by-side, but as a team, focusing on building trust, communication, and connection.

Partner yoga requires couples to pay attention to each other in the moment and work together towards common goals, fostering trust and understanding.

Partner poses can help stretch and strengthen muscles, while also promoting balance and coordination.

Embrace the joy and connection that couples yoga can bring 

Email to book a time that works for you - jo@thewellnessbubble.com.au